Before

After

Sylvia's Story:

I am happy to say that I have lost 10lbs and gained quite a few of muscle and I feel amazing.

We (the fitness challengers) have become more toned, we look better, we are healthier. This is something that you can’t buy at a store or get from a plastic surgeon – you don’t get muscle definition after swiping a credit card. It took hard work, sweat, perseverance and discipline.

Regrets? Yes, there is one regret. I wish I had known about The Bar Method years ago. To get in shape for my wedding I had a personal trainer, played squash and was going to strength training classes and dance classes. Sadly, even though I did all those things I was not nearly as toned as I am now.